Exercises for Health

Learn techniques to relax, re-energize and revitalize yourself. This class emphasizes stretching, flowing, controlled movement, and physical conditioning. You'll learn stretches specifically to relax tension in the neck, shoulders, and lower back. Qigong and meditation exercises are used to increase your energy, improve your health and your sense of well-being.

You should take this class if you want to improve your physical conditioning and learn some stress reduction techniques. Consider this class if you:

Are an office worker craving activity
Need stress reduction
Want to develop mental discipline and learn meditation
Want to feel better

Exercises for Health is an on going 1 hour class. You can sign up for eight classes at a time or drop in as your schedule permits.

Wear loose clothing that allows freedom of movement. A judo gi is not required for this course.

Course Title	Exercises for Health
Prerequisites	Adult
Attire	Loose comfortable clothing
Enrollment	Limited, pre-registration encouraged
Fee	$65.00 for 8 classes or $10.00 per class
Instructor	Nancy Bigham
Section Starts	Class times are being scheduled Please call the dojo at (408) 738-1785 for more information.
Duration	Ongoing
Class Times
Location	Kodai No Bushido, Santa Clara
Registration	Call (408) 738-1785 or fill out the enrollment form.

To the Kodai No Bushido Qigong page.

To the Kodai No Bushido Curriculum, list of classes.

To the Kodai No Bushido class schedule.

To the Kodai No Bushido Home Page.

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Last modified: $Date: 2004/03/05 15:30:35 $