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This course is a gentle introduction to the beginner techniques taught at
Shanti Yoga Center.
You should take this class if you have little yoga experience or
simply want to know what all the raves are about.
Subjects covered in the course include:
Introduction to Yoga is structured in four 1 1/4 hour modules. Upon completion of all 4 modules, you will be equipped with the knowledge and basic skills of hatha yoga needed to safely joint the regular open yoga classes at Shanti Yoga Center.
Wear loose clothing that allows freedom of movement.
| Course Title | Introduction To Yoga |
|---|---|
| Prerequisites | Healthy adult |
| Attire | Loose comfortable clothing |
| Enrollment | Limited, pre-registration encouraged |
| Fee | $35.00 for the course (4 classes), No Contracts |
| Instructor | Jaya R. Carl |
| Sections Start |
TBD It is OK to start in one of the open classes. |
| Duration | Four meetings |
| Class Times | 5:30 - 6:45 PM |
| Location | Shanti Yoga Center, 940 Park Ave., San Jose |
| Registration | Call (408) 885-1018 or fill out the enrollment form. |
To the Shanti Yoga Center home page.
To the Shanti Jujitsu Dojo home page.
Copyright © 2002 by
The Shanti Center, 940 Park Avenue, San Jose,
CA 95126 USA.
All rights reserved.