Kowami

(Warm-ups and Conditioning)

Kowami A	Warm-ups and Conditioning
Kowami B	Warm-ups and Conditioning
Kowami C	Warm-ups, Strength Building and Coordination
Kowami D	Davis Judo-Kai's version

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Kowami A

(Warm-ups and Conditioning)

1. Samurai Stomp

2. Pounding Chest

3. Pounding Shoulders

4. Pounding Groin

5. Swaying Loins

6. Lowering Loins

7. Loin Sway to the Mat

8. Breathing

9. Stretching

10. Windmill

11. Forward Leg Bend

12. Forward Bend

13. Duck Walk & Chinese Hidden Foot

14. Pushing

15. Raising Body 4 ways

16. Raising

17. Backward Bend

18. Neck Strengthener

19. Nishi

20. Goldfish Movement

21. Grip Strengthener

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Kowami B

(Warm-ups and Conditioning)

1. Jumping Jacks

2. Neck Rotations (kubi)

3. Trunk Rotations (tai)

4. Arm Circles

5. Knee Rotations

6. Tiger Crouches Low

7. Side to Side Stretch

8. Forward to Toes

9. Back Bends

10. Phoenix Eats Ashes

11. Eight Points Balance

12. Slaps

13. Knuckle Pushups, or Hand or Fingers

14. Elbow Slaps

15. Japanese Pushups

16. Conditioning Exercises

17. Frog Hops

18. Left and Rights

19. Ankle Exercise

20. Hurtlers Exercise

21. Advanced Seiza

22. Toe Touch - Head to Knees

23. Hand Flexes

24. Breathing and Relaxation

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Kowami C

(Warm-ups, Strength Building and Coordination)

[Judo Techniques & Tactics]

1. Jogging or Skipping

2. Neck Rolls

3. Arm Swings

4. Arm Circles

5. Side Straddles

6. Front, Back, and Side Bends

7. Trunk Twists

8. Quadriceps Stretch

9. Butterfly Stretch

10. Judo Push-Ups

11. Neck Bridges

12. Ukemi

13. Jump Overs

14. Squat Thrust

15. Ebi

• Kowami ― Davis Judo-Kai's version
• Danzan Ryu Boards