Mom & Baby Yoga

Bringing the miracle of mindfulness to the miracle of motherhood.

Mom & Baby yoga is a wonderful way to exercise, connect with yourself and your baby, and prepare for the journey of motherhood. Our classes are taught in the style of Whole Birth™ Yoga, developed by Robin Sale based in part on the mindfulness technique of Jon Kabat-Zinn. A typical class consists of 15-minutes of discussion, one hour of hatha yoga, and a 15-minute deep relaxation.

A series of six classes is $90. A single dropin class is $20. See the Payment and Cancellation Policies page for additional payment information.

New classes are now forming. However, it is ok to join a class already in session so don't delay, start today. For course start dates and times please see the instructor's schedule. For more information and to enroll please call Jeanna at 408-275-1250 (Jeanna@mindfulmama.net).

Prenatal Yoga and Mom & Baby Yoga classes are lead by certified instructor Jeanna Lurie. For more information about Mom & Baby Yoga see Jeanna's comments on the Frequently Asked Questions page.

To the Mom & Baby Yoga frequently asked questions (FAQs) page.

Books To the recommended Birthing and Parenting books page.

To the Prenatal Yoga page.

To the prenatal yoga frequently asked questions (FAQs) page.

To the Shanti Yoga Center home page.

Maintained by: webmaster@DanzanRyu.com, we welcome comments.
See the website map for a listing of all our pages.
Last modified: $Date: 2005/06/11 00:14:26 $